Experience mindful moments in all group fitness classes including YWCA Live! Meditation classes, Restorative Yoga, Mat Pilates and more. Tap into multiple resources to build your gratitude practice. Explore the science of gratitude and reflect on our journey together.
Gratitude is thankful appreciation for what we have. Expressing gratitude reminds us of the amazing people, places, things and circumstances that make up our lives instead of focusing on what we lack. Consistently practicing gratitude can help us:
A gratitude practice can create higher levels of optimism, happiness and generosity. The more we practice gratitude, the more we recognize the good in our lives.
This year we challenge you to embrace an attitude of gratitude and express your gratitude by acknowledging others.
On most days,
Do your best to name new things and people each day. Some days you will have the opportunity to spend more time on special assignments.
Have fun! YWCA Minneapolis is grateful for YOU! Your positive attitude helps create a happier, healthier community where we can thrive.
YWCA Minneapolis is a community where many find a sense of togetherness, encouragement, warmth and friendship. As we navigate the multiple crises of this past year, we rely on one another to keep each other well and resilient. Our mission is essential — but it is the incredible people who connect through this mission that makes it powerful.
Do you have a message of gratitude or encouragement you’d like to share?
We’ll share your message publicly in our YWCA communications.