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Strength Training: Personal Trainer Demonstates Proper Technique

By YWCA of Minneapolis
August 7, 2013
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We offer a range of strength training classes and equipment at each of our three fitness centers. Personal trainers are also available to get you started on a program, or to offer insight on proper technique. In this video, Dillon, a trainer at the Downtown location, instructs Fitness Coordinator Sam on the proper technique with free weights.



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