Led by specialty instructors, classes incorporate low-impact moves, easy-to-follow pacing and modifications to create an invigorating total body workout.
Note: When purchasing a program pass, the page defaults to “Scheduler” in the dropdown menu. Please select Group Exercise from the drop down menu to purchase a program pass.
This class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength.
Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.
The movement of cycling is so good for knees and hips not to mention the cardiovascular benefits. This class will begin very slowly and progress incrementally. No prior cycling experience is necessary. Participants will always move at the pace and intensity they feel is best for their bodies.
This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.
Prime Time program passes allow you to attend any Prime Time class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.
