Chase the winter blues away with the Winter Wellness Challenge by choosing a fitness goal to work toward plus a potential grand prize of $300 MYREWARDS for top participants!
Each participant gets six 55-minute personal training sessions to help achieve their goal plus exclusive access to three free nutrition workshops.
With a personal trainer, test using an upper body and lower body weight lifting exercise. Then perform the same two exercises on the last week of the challenge to record the difference of weight lifted from week one to six.
Test a mile run, walk or row time on week one. Then perform the same test on week six of the competition and measure the difference in time.
Perform a Styku scan on week one of the competition to get a baseline body composition. Then perform a Styku scan on week six of the competition to record the change in body composition.
Registered participants have access to free nutrition clinics hosted by YWCA Registered Dietitians. One $25 MYREWARDS card given away at each session!
Challenge Dates: Challenge begins January 20 and runs through March 1
Cost: $250 ($350+ value!)
Test Dates: Initial test: Jan. 20 – 27; Final test: Feb. 24 – March 1