Jana Huffman

Contact Info:

Training Area:

Yoga Personal Trainer

Fitness Philosophy

“The yogis say if you can breathe, you can do yoga. I’m committed to holding a brave and accepting space for all kinds of people with various bodies, backgrounds and abilities to find joyful movement and breathe deeply.”

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Education

Teaching yoga since 2017
Body Positive Yoga for All Certification – 2022
300+ hours of training including: Vinyasa Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga, SilverSneakers Yoga

Experience

Virtual and in-person group fitness classes
Classes, workshops and private training especially accessible for those new to yoga, and those looking for more personalized feedback
Classes in traditional and non-traditional settings (supportive housing, shelters, day programs)

Areas of Expertise

I will put together a sequence with your physical (balance, maintaining mobility, strength, relaxation, etc.) and emotional (tension release, peace, slowing or focusing, etc.) goals in mind. We’ll practice together and I’ll offer feedback and variations along the way to help your practice meet your body where it is that day. Your sequence will evolve each session as we learn, and you’ll take a copy with you each time we meet to review and practice on your own (if you wish).

Locations

YWCA Downtown
YWCA Midtown
YWCA Uptown
Virtual

Schedule and Purchase Services

View trainer availability and manage appointments for:

Endurance Sports Coaching
Massage and Bodywork
Personal Training
Private Pilates Training
Private Swim Instruction

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