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3 Form Drills to Transition from Biking to Running (T2)

By Sarah Lipinski, YWCA Endurance Sports Coach
April 28, 2017
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A common challenge triathletes face when transitioning from the biking to running is the feeling of “jello legs”.

YWCA trainer Sarah Lipinski demonstrates three drills that can quickly help you overcome this feeling.

Trainer Tip in Action

Watch Sarah demonstrate these three form drills to help you transition from biking to running during a triathlon:

  • Skips
  • High Knees
  • Kicks

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