Bodyweight Ladder
April 6, 2020
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This metabolic conditioning exercise is easy to do at home or outside! No equipment needed. You can sprint through this for a high-intensity workout or take it at a slower pace. The workout includes:
- 5 squats
- 5 lunges (each side)
- 5 push-ups
- 5 butterfly sit-ups
- 10 of each move
- 15 of each move
- 20 of each move
- 25 of each move
- 20 of each move
- 15 of each move
- 10 of each move
- 5 of each move
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