Get the Most Out of Your Ab Exercises
Strong abdominal muscles are important for daily activities and sports.
The abdominal muscles consist of four different muscle groups.
To get the most out of your ab exercises, you want to engage as many abdominal muscles as possible!
Incorporate the hips and shoulders in your ab exercises and you will activate more muscles in your abs.
Trainer Tip in Action
Watch YWCA trainer Ryan Wied’s tip video on how to activate your ab muscles.
Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining