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Push-up Progression Using Wall

By Matt Weflen, YWCA Personal Trainer
July 18, 2018
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Almost anyone can do a push-up using the “wall push-up” technique!

YWCA personal trainer Matt Weflen walks you through the easy steps to start this exercise, and how you can continue to progress with your push-ups.

Once you can do 12-15 repetitions, progress to doing push-ups with your hands on a lower, stable surface, such as a bench.

Trainer Tip in Action

Watch YWCA trainer Matt Weflen’s tip video on how to progress with your push-ups.

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