Simple Balance Exercise to do Anywhere
YWCA trainer Cha Yang provides a simple balance exercise you can take with you anywhere, even while traveling!
He recommends doing balance exercises for 30 minutes per week to help improve core strength and overall athletic ability.
Trainer Tip in Action
Watch Cha demonstrate a balance exercise where he lifts one foot off the ground while touching his toes.
Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining