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Strong Glute Muscles with Glute Bridge Exercise

By Joy Claypoole, YWCA Personal Trainer
September 14, 2017
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Squeeze Those Glutes!

Want to see and feel benefits such as a lifted, firmer booty and decreased back pain? View YWCA trainer Joy Claypoole’s tips on how and when to engage your glutes.

Trainer Tip in Action

Watch Joy demonstrate a glute bridge exercise which increases glute muscle function and decreases back pain and knee pain.

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