HIIT

HIIT Overview

High Intensity Interval Training (HIIT) workouts capture what so many of us are after — more results in less time.

Each class is 30 minutes in length
Go at maximum effort for short bursts
Followed by an active rest period
Then blast another group of muscles with a different movement

Do more work in the same time and the results will make you happy, burn more fat, develop muscles and increase your metabolism.

View Upcoming Classes Purchase Program Pass

HIIT Classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15

6-class pass: $72

Nonmember Rates

Single class: $19

6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.

Upcoming HIIT Classes

Express Stretch Kettlebell Run & Strength TRX