Senior Fitness

Senior Fitness Class Overview

Senior fitness classes are full-body workouts combining aerobic, flexibility and resistance training.

Class goals are to increase:

Balance
Coordination
Agility
Muscular strength
Cardiovascular endurance

Designed for active older adults and seniors, these dynamic classes will challenge you mentally and physically in a safe and fun environment.

View Upcoming Classes Purchase Program Pass

Senior Fitness classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15

6-class pass: $72

Nonmember Rates

Single class: $19

6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.