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Weight Lifting

Weight Lifting Class Overview

With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises and feel confident when lifting in a class or on your own.

These strength-based workouts use a variety of free weights and machines to:

  • Build muscle and endurance
  • Add definition
  • Increase bone density
  • Decrease body fat

Weight Lifting classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15
6-class pass: $72

Nonmember Rates

Single class: $19
6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.