Dallas Rising

Contact Info:

Training Level/Type:

Private and Semi-Private Yoga Training

Fitness Philosophy

“Our body and our relationship to it change throughout our lifetime. Part of any healthy relationship is listening and the degree to which we listen impacts the quality of that relationship. I’m interested in deepening your ability to skillfully listen to what your body is saying it needs and help you learn how to respond with confidence.”

Locations

YWCA Downtown
YWCA Midtown
YWCA Uptown
Virtual

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Education

Teaching since 2017
Body Positive Yoga for All Certification – 2020
500+ hours of training and/or teaching including: Vinyasa, Hatha, Yin, Restorative, Yoga Nidra, Advanced Sequencing, Queer Joy Yoga, Yoga for Eating Disorder Recovery and Yoga for Grief, Loss and Trauma

Experience

Virtual and in-person Group Fitness classes
Classes, workshops and private training specializing in responsive yoga teaching
Classes in traditional and non-traditional settings

Areas of Expertise

I specialize in responsive yoga teaching, which means I teach to the needs and requests of the people in the room with me. This means I will always ask if there are certain areas of the body you’d like to focus on and I make adjustments to the session as I watch my students practice to help them move toward that desired outcome. Having trained in adaptive yoga, I especially enjoy making a yoga practice as accessible and approachable as possible. Having coached martial arts, I can also lovingly nitpick your form if you’re seeking a more rigorous practice, too.

Schedule and Purchase Services

View trainer availability and manage appointments for:

Endurance Sports Coaching
Massage
Personal Training
Private Yoga Training
Private Swim Instruction

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