612-215-4384
lgoudreault@ywcampls.org
Personal Training: Level 3
Endurance Sports Coach
“Exercise makes you feel good physically and emotionally. Setting goals and striving to reach them will enhance all dimensions of your life.”
What is your favorite workout and why?
The eccentric movement of a pull-up!
What do you consider your greatest fitness accomplishment?
Running the Boston Marathon at age 50
What is your biggest athletic goal?
A longer distance Trail Run
What is your biggest goal outside of the gym?
Staying healthy and happy and spending more time with family in the great outdoors!
What do you do on your rest days?
Reading, Cooking, walking my dogs.
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