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Cardio HIIT Class

By YWCA On Demand
March 23, 2020
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Push your limits with high-intensity interval training! We combine bursts of full-body strength and conditioning moves with recovery to improve athleticism, strength and endurance. You’ll raise your heart rate quickly. It’s perfect for the busy exerciser, but not for the faint of heart! Work at your maximum intensity and add a cool down and stretch for safe, effective training.

Time: 25 minutes

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