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Chair Yoga Class

By YWCA On Demand
March 23, 2020
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Ever sit in a chair? Then this yoga class is for you! Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Time: 30 minutes

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