Tai Chi and Qigong with Howard Root
Join Howard Root for a six-week series of engaging workshops on Tai Chi and Qi Gong fundamentals. These sessions combine slow, flowing movements with mindful breathing exercises, helping cultivate harmony between mind and body. Whether new to Tai Chi or looking to deepen your practice, these events offer an enriching experience for all levels.
What to Expect:
Practice a short form to improve circulation.
Enjoy a unique "Minnesota" twist on Tai Chi (oof da!)
Discover the benefits of these ancient practices for relaxation and wellness.
Meet the Instructor
Howard Root brings a wealth of experience and passion for lifelong learning. A lifelong Twin Cities resident and advocate for community education, Howard has taught Tai Chi and Qi Gong since 2006, drawing on his studies with Dr. Russ Smiley and Five Element Academy. He is certified to teach specialized Tai Chi for arthritis and diabetes and holds a master’s degree in Adult Education from the University of Minnesota.
Beyond Tai Chi, Howard’s dedication to teaching spans a variety of subjects, including youth programs in chess, rocketry and improv. His dynamic approach ensures a class that is both educational and fun.
Event Details
Date & Time: Mondays, April 7-May 12, 11:45 am-12:45 pm
Location: YWCA Midtown
Cost: Free for all YWCA fitness members. Not a member? Join today!