Eliminate the Intimidation Factor at New Women’s Weight Training Class
Women's Weight Training will be an empowering combination of instructional learning and a good workout. As a personal trainer, my specialties lie in women’s fitness, core strength and teaching neuromuscular activation of muscles.
Who should check out this class?
- This class is meant for novices, as well as women at an intermediate level of weight training.
- Join the class to learn something new or improve upon what you already know.
What will be incorporated into our training?
- Exciting, new tips on form will be shared. For example, your knees may not have to stay behind your toes when you squat.
- The squat bar and rack will be utilized, but prior to that, movement patterns will be learned using resistance bands, kettle bells, dumbbells and more.
- Classes will alternate focuses of lower and upper body strength weekly, and core exercises will be integrated into each class.
About the Class
Women’s Weight Training
Date: Wednesdays, August 9 - September 13Time: 7:00 - 7:55 pmLocation: YWCA Uptown, on the Fitness FloorWomen’s Weight Training is one of many Small Group Training classes provided at YWCA Minneapolis. Check out the entire Summer B schedule here.
About the Instructor
Joy Claypoole, YWCA Personal Trainer
I recently completed four years as a NCAA athlete and am still an endurance competitor. I have a close eye for biomechanics of movement and will ensure weight lifting is done properly. I hope that you are as excited as I am to practice and learn more about weight training for women. You can be certain my training sessions will include tons of class energy, motivation from me and plenty of smiles.