Discover Your Fitness Fit: Group Fitness Orientation Series
Are you ready to explore the world of group fitness but not sure where to start? Whether you’re new, returning or simply curious, this series of orientation events is designed to make you feel welcome, informed and excited to take classes that suit your style.
Each session provides a fun, hands-on introduction to different fitness formats, offering opportunities to meet instructors, ask questions, and feel confident in your fitness journey.
Best of all, group fitness classes are included with your YWCA Minneapolis fitness membership! Not a member yet? Join today!
Event Schedule
Strength & Cardio Sampler
Saturday, Jan. 11, 2025
12:30–1:30 pm | Class
1:30–2:00 pm | Q&A + Meet the Instructors
Explore four popular formats with four skilled instructors, all in a playful and joyful atmosphere. This is perfect for trying something new and discovering what works for you.
Breathe & Stretch Sampler
Saturday, Jan. 18, 2025
12:30–1:30 pm | Class
1:30–2:00 pm | Q&A + Meet the Instructors
Dive into the mind-body connection with yoga, Pilates and foam roller exercises. Learn how these practices can enhance recovery and support overall wellness in a welcoming space.
Cycle 101
Sunday, Jan. 26, 2025
9:00–9:45 am
Are you curious about Cycle classes? Join instructor Joe E. for a supportive intro to our Keiser bikes, with guidance on bike adjustments and personalizing your workout for a fun, empowering experience. Arrive 10 minutes early for a bike fitting!
Water Fitness 101
Thursday, Feb. 6, 2025
6:30–7:15 pm
Experience the joy and unique benefits of water-based workouts! Instructor Patty M. will guide you through a class using water dumbbells, pool noodles and water resistance for a supported yet practical fitness experience. No swimming skills required!
Who Should Attend?
These events are ideal for new and returning members or anyone curious about trying group fitness classes in a welcoming and supportive environment.
Location: YWCA Midtown 2121 East Lake Street, Minneapolis, MN 55407
Cost: Included with membership!
Discover your fitness fit in this interactive, fun, and educational series. Don’t miss this chance to start strong and feel confident in your fitness journey.
👉 Register Now to save your spot in one—or all—of these events! Group Fitness Class Schedule