Health &
Fitness

What We Offer

Schedules

Membership Perks

Pool and Water Park

Swim solo, take a water fitness class or work on your stroke technique in one of our group swim lessons.

Free Child Care While
You Work Out

Leave your child in caring hands in our KidsZone while you exercise.

Insurance Reimbursement

Work out and save! We partner with several insurance programs to offer discounts, reimbursements or even free memberships to their advisors.

Reciprocity

YWCA Minneapolis members may access YWCA St. Paul Health & Fitness Center for a $3 day use fee (must show proof of membership).

Basketball Court, Running/Walking Track and Fitness Studio

Pursue all your athletic interests with dedicated space and sports equipment available for use.

Guest Passes

Get active alongside family or friends with four free guest passes each year.

Free Wi-Fi

Stay connected while you work out.

Fitness Classes

Choose from over 78 free in-person or virtual group fitness classes each week.

Relaxation

Relax in our sauna, steam room and whirlpool.

Free Fitness App

View fitness class schedules and book services on the go with our free fitness apps.

Refer a Friend

Redeem products and services with referral rewards.

Leagues

Make staying healthy fun with a range of fitness activities, challenges and events for youth and adults.

Free Morning Coffee

FREE coffee in the morning Mondays through Fridays from 5:30 - 11:00 am.

Virtual Membership

Enjoy YWCA Live! virtual group fitness classes and member rates for pay services like virtual personal training.

Get ready to become the healthiest version of you.

At the YWCA you’ll find a supportive, welcoming environment with all the tools you need to meet your personal health goals.

A full gym membership includes a wide variety of free in-person and virtual fitness classes, exciting amenities, and activities for youth, adults and families (including kid care in Kids Zone while you work out). Our facility has a full range of cardio machines, strength-training equipment, a swimming pool, waterslide, and much more.

With a virtual membership, you can access high-quality fitness classes virtually from the comfort of your own home. Experience free virtual fitness classes on YWCA Live! or on-demand fitness videos. Gain access to virtual services like personal training and nutrition coaching.

And you’re creating positive change while you work out! Your membership helps support our work advocating for women and children. Through equity-centered programs and advocacy focused on racial justice, education and wellness, we create leaders, spark positive change, and improve the health of our community for all.

The Gym for Every Body

Ready to start your wellness journey?

Questions?

Contact a membership advisor at memberships@ywcampls.org or 612-215-4332.