3/24/20

Chair Yoga Class - YWCA On Demand

Ever sit in a chair? Then this yoga class is for you! Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Time: 30 minutes

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Hatha Yoga Class - YWCA On Demand