Vinyasa yoga focuses on breath-synchronized movement. Improve your strength, balance, and flexibility with this easy to follow on-demand yoga class today.
Deepen your mind-body connection in this class featuring slow-paced postures and mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own journey of self-awareness.
Fit a full 30-minute yoga class into your day with this convenient on-demand thirty-minute class from YWCA Minneapolis.