Chisel! Strength Training Class - YWCA On Demand

As we age, our muscle mass tends to decrease. Get strong and fit with Chisel! This full-body workout tones muscles and increases bone density. Chisel! is designed for all levels and can be done with or without weights. Add one of our cool down and stretch workouts for safe, effective training.

Time: 25 minutes

Previous

Cardio HIIT Class - YWCA On Demand

Next

Core Fit Class - YWCA On Demand