Core Fit Class - YWCA On Demand

Functional fitness trains your muscles to work best for you throughout your day. With YWCA Minneapolis’ Core Fit class, you will learn several exercises that work your entire body. A little goes a long way when you add core training to your day. Whether you take fifteen for a quick workout or add this as a finisher, you’ll feel the results of this functional strength and flexibility training.

Time: 15 minutes

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Chisel! Strength Training Class - YWCA On Demand