Our Voices Blog All Blog Posts, Health and Wellness 3/15/19 All Blog Posts, Health and Wellness 3/15/19 Whole Foods and Portion Control for a Healthy Lifestyle Read More All Blog Posts, Health and Wellness 3/13/19 All Blog Posts, Health and Wellness 3/13/19 YWCA Member Story: “My Core is Stronger Now than It’s Ever Been” Read More All Blog Posts, Health and Wellness 2/6/19 All Blog Posts, Health and Wellness 2/6/19 A Cycling Class for Every Style: Soothing Jazz, Virtual Racing, DJ Dance Party + More Read More All Blog Posts, Health and Wellness 1/25/19 All Blog Posts, Health and Wellness 1/25/19 Hearty, Healthy Recipes for Super Bowl Sunday Read More All Blog Posts, Girls and Youth, Health and Wellness 12/31/18 All Blog Posts, Girls and Youth, Health and Wellness 12/31/18 East African Youth Learn How to Swim, Be Active and Eat Well at YWCA Read More All Blog Posts, Health and Wellness 12/6/18 All Blog Posts, Health and Wellness 12/6/18 Finding Accountability, Encouragement and Renewed Confidence with a YWCA Personal Trainer Read More All Blog Posts, Health and Wellness 11/26/18 All Blog Posts, Health and Wellness 11/26/18 Top 4 Ways to Stay Healthy this Winter Read More All Blog Posts, Health and Wellness 11/9/18 All Blog Posts, Health and Wellness 11/9/18 Playing YWCA Fitness Bingo and Discovering New Ways to Improve My Health Read More All Blog Posts, Health and Wellness 10/16/18 All Blog Posts, Health and Wellness 10/16/18 The Gentle Movements, Deep Breaths and Supportive Community of YWCA MS Yoga Read More All Blog Posts, Health and Wellness 9/28/18 All Blog Posts, Health and Wellness 9/28/18 More than Just a Number: The Benefits of a Styku Body Assessment Read More All Blog Posts, Early Childhood Education, Health and Wellness 9/5/18 All Blog Posts, Early Childhood Education, Health and Wellness 9/5/18 Expanding Children’s Palates with Fresh Veggies and Culturally Rich Meals Read More All Blog Posts, Health and Wellness 8/15/18 All Blog Posts, Health and Wellness 8/15/18 Over 1,400 Triathletes Swim, Bike, Run their Way to Athletic Goals and Beyond Read More All Blog Posts, Health and Wellness 8/10/18 All Blog Posts, Health and Wellness 8/10/18 Learning to Swim as an Adult: Overcoming Fear or Nervousness Read More All Blog Posts, Health and Wellness 8/3/18 All Blog Posts, Health and Wellness 8/3/18 Hip Gliders, Bicep Curls and Quick Feet: Members 55+ Muscle-Up with Prime Time Fitness Read More All Blog Posts, Girls and Youth, Health and Wellness 7/26/18 All Blog Posts, Girls and Youth, Health and Wellness 7/26/18 Strong Fast Fit Helps Kids Get Healthy through a Cultural Lens Read More All Blog Posts, Health and Wellness 5/18/18 All Blog Posts, Health and Wellness 5/18/18 Running with Strollers: Tips for Beginners Read More All Blog Posts, Health and Wellness 5/16/18 All Blog Posts, Health and Wellness 5/16/18 The Strong Women Support Group: Lifting Weights and Building Community Read More All Blog Posts, Health and Wellness 5/9/18 All Blog Posts, Health and Wellness 5/9/18 5 Healthy Eating Tips with YWCA Minneapolis Dietitian Katie Gilder Read More All Blog Posts, Health and Wellness 4/30/18 All Blog Posts, Health and Wellness 4/30/18 The Rundown on TRX with Trainer Laurie Goudreault Read More All Blog Posts, Health and Wellness 4/12/18 All Blog Posts, Health and Wellness 4/12/18 BodyFlow™ Q&A with YWCA Instructor Kevin Horne Read More Newer Posts Older Posts
All Blog Posts, Health and Wellness 3/15/19 All Blog Posts, Health and Wellness 3/15/19 Whole Foods and Portion Control for a Healthy Lifestyle Read More
All Blog Posts, Health and Wellness 3/13/19 All Blog Posts, Health and Wellness 3/13/19 YWCA Member Story: “My Core is Stronger Now than It’s Ever Been” Read More
All Blog Posts, Health and Wellness 2/6/19 All Blog Posts, Health and Wellness 2/6/19 A Cycling Class for Every Style: Soothing Jazz, Virtual Racing, DJ Dance Party + More Read More
All Blog Posts, Health and Wellness 1/25/19 All Blog Posts, Health and Wellness 1/25/19 Hearty, Healthy Recipes for Super Bowl Sunday Read More
All Blog Posts, Girls and Youth, Health and Wellness 12/31/18 All Blog Posts, Girls and Youth, Health and Wellness 12/31/18 East African Youth Learn How to Swim, Be Active and Eat Well at YWCA Read More
All Blog Posts, Health and Wellness 12/6/18 All Blog Posts, Health and Wellness 12/6/18 Finding Accountability, Encouragement and Renewed Confidence with a YWCA Personal Trainer Read More
All Blog Posts, Health and Wellness 11/26/18 All Blog Posts, Health and Wellness 11/26/18 Top 4 Ways to Stay Healthy this Winter Read More
All Blog Posts, Health and Wellness 11/9/18 All Blog Posts, Health and Wellness 11/9/18 Playing YWCA Fitness Bingo and Discovering New Ways to Improve My Health Read More
All Blog Posts, Health and Wellness 10/16/18 All Blog Posts, Health and Wellness 10/16/18 The Gentle Movements, Deep Breaths and Supportive Community of YWCA MS Yoga Read More
All Blog Posts, Health and Wellness 9/28/18 All Blog Posts, Health and Wellness 9/28/18 More than Just a Number: The Benefits of a Styku Body Assessment Read More
All Blog Posts, Early Childhood Education, Health and Wellness 9/5/18 All Blog Posts, Early Childhood Education, Health and Wellness 9/5/18 Expanding Children’s Palates with Fresh Veggies and Culturally Rich Meals Read More
All Blog Posts, Health and Wellness 8/15/18 All Blog Posts, Health and Wellness 8/15/18 Over 1,400 Triathletes Swim, Bike, Run their Way to Athletic Goals and Beyond Read More
All Blog Posts, Health and Wellness 8/10/18 All Blog Posts, Health and Wellness 8/10/18 Learning to Swim as an Adult: Overcoming Fear or Nervousness Read More
All Blog Posts, Health and Wellness 8/3/18 All Blog Posts, Health and Wellness 8/3/18 Hip Gliders, Bicep Curls and Quick Feet: Members 55+ Muscle-Up with Prime Time Fitness Read More
All Blog Posts, Girls and Youth, Health and Wellness 7/26/18 All Blog Posts, Girls and Youth, Health and Wellness 7/26/18 Strong Fast Fit Helps Kids Get Healthy through a Cultural Lens Read More
All Blog Posts, Health and Wellness 5/18/18 All Blog Posts, Health and Wellness 5/18/18 Running with Strollers: Tips for Beginners Read More
All Blog Posts, Health and Wellness 5/16/18 All Blog Posts, Health and Wellness 5/16/18 The Strong Women Support Group: Lifting Weights and Building Community Read More
All Blog Posts, Health and Wellness 5/9/18 All Blog Posts, Health and Wellness 5/9/18 5 Healthy Eating Tips with YWCA Minneapolis Dietitian Katie Gilder Read More
All Blog Posts, Health and Wellness 4/30/18 All Blog Posts, Health and Wellness 4/30/18 The Rundown on TRX with Trainer Laurie Goudreault Read More
All Blog Posts, Health and Wellness 4/12/18 All Blog Posts, Health and Wellness 4/12/18 BodyFlow™ Q&A with YWCA Instructor Kevin Horne Read More
